| December 2023 |
| Thu 21: |
1020 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
38.52g |
|
154.30g |
|
1493*
|
 473
|
| Wed 20: |
3302 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
120.36g |
|
111.64g |
|
439.50g |
|
2315*
|
 987
|
| Tue 19: |
2470 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
122.61g |
|
101.27g |
|
233.48g |
|
2297*
|
173
|
| Mon 18: |
2617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
120.64g |
|
121.30g |
|
258.86g |
|
2969*
|
352
|
| Sun 17: |
-
|
-
|
|
1960*
|
-
|
| Sat 16: |
-
|
-
|
|
1990*
|
-
|
| Fri 15: |
1092 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
44.53g |
|
163.98g |
|
2109*
|
1017
|
| Thu 14: |
3669 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
211.58g |
|
146.66g |
|
290.09g |
|
2906*
|
763
|
| Wed 13: |
1086 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
42.13g |
|
142.15g |
|
2292*
|
1206
|
| Tue 12: |
3120 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
110.47g |
|
120.78g |
|
408.04g |
|
3024*
|
96
|
| Mon 11: |
2316 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
106.29g |
|
311.30g |
|
2891*
|
575
|
| Sun 10: |
-
|
-
|
|
2044*
|
-
|
| Sat 9: |
-
|
-
|
|
1985*
|
-
|
| Fri 8: |
405 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
26.47g |
|
27.16g |
|
1960*
|
1555
|
| Thu 7: |
1076 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
29.96g |
|
185.03g |
|
2375*
|
1299
|
| Wed 6: |
2619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.89g |
|
104.93g |
|
324.92g |
|
3093*
|
474
|
| Tue 5: |
2129 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
85.29g |
|
291.84g |
|
2277*
|
148
|
| Mon 4: |
2533 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
119.27g |
|
104.96g |
|
256.84g |
|
2880*
|
347
|
| Sun 3: |
3394 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
130.46g |
|
95.60g |
|
456.50g |
|
2075*
|
1319
|
| Sat 2: |
959 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
37.20g |
|
145.83g |
|
2000*
|
1041
|
