sobyanina.svetlana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
32.71g
 
66.02g
 
146.89g
- -
March 2023
Mon 20: 915 * 65%
Fat:
 
Prot:
 
Carbs:
31.99g
 
70.22g
 
87.20g
- -
Fri 17: 577 * 41%
Fat:
 
Prot:
 
Carbs:
33.32g
 
30.39g
 
41.27g
- -
Thu 16: 604 * 43%
Fat:
 
Prot:
 
Carbs:
28.82g
 
31.46g
 
58.78g
- -
Wed 15: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
20.82g
 
61.05g
 
134.72g
- -
Tue 14: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
39.23g
 
83.48g
 
174.19g
- -
Mon 13: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
46.68g
 
86.56g
 
176.68g
- -
Sun 12: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
50.67g
 
61.01g
 
146.40g
- -
Sat 11: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
51.41g
 
57.60g
 
117.98g
- -
Fri 10: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
48.33g
 
83.45g
 
211.74g
- -
Thu 9: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
37.57g
 
55.35g
 
127.26g
- -
Wed 8: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
48.60g
 
60.41g
 
148.99g
- -
Tue 7: 972 * 69%
Fat:
 
Prot:
 
Carbs:
16.97g
 
24.80g
 
178.99g
- -
Mon 6: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
61.01g
 
81.42g
 
166.95g
- -
Sun 5: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
65.71g
 
63.21g
 
154.53g
- -
Sat 4: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
52.75g
 
73.57g
 
141.55g
- -
Fri 3: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
68.65g
 
97.81g
 
121.57g
- -
Thu 2: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
61.67g
 
75.76g
 
91.40g
- -
Wed 1: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
72.74g
 
34.60g
 
150.88g
- -
April 2021
Fri 16: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
64.78g
 
56.07g
 
184.99g
- -
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