Melnis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
May 2016
Thu 19: 591 * 39%
Fat:
 
Prot:
 
Carbs:
21.98g
 
36.67g
 
60.58g
- -
Wed 18: 941 * 63%
Fat:
 
Prot:
 
Carbs:
16.78g
 
69.35g
 
129.11g
- -
Tue 17: 345 * 23%
Fat:
 
Prot:
 
Carbs:
8.88g
 
12.30g
 
53.78g
- -
Mon 16: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
61.10g
 
55.10g
 
126.59g
- -
Sun 15: 942 * 63%
Fat:
 
Prot:
 
Carbs:
29.61g
 
68.78g
 
95.68g
- -
Sat 14: 850 * 57%
Fat:
 
Prot:
 
Carbs:
30.44g
 
71.64g
 
71.68g
- -
Fri 13: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
41.09g
 
54.93g
 
191.05g
- -
Thu 12: 910 * 61%
Fat:
 
Prot:
 
Carbs:
30.78g
 
30.27g
 
124.26g
- -
Wed 11: 605 * 40%
Fat:
 
Prot:
 
Carbs:
21.51g
 
18.67g
 
82.76g
- -
Tue 10: 962 * 64%
Fat:
 
Prot:
 
Carbs:
46.54g
 
27.13g
 
110.40g
- -
Mon 9: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
48.13g
 
55.43g
 
150.68g
- -
Sun 8: 871 * 58%
Fat:
 
Prot:
 
Carbs:
55.33g
 
28.97g
 
65.65g
- -
Sat 7: 938 * 52%
Fat:
 
Prot:
 
Carbs:
36.35g
 
61.26g
 
81.08g
- -
Fri 6: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
58.95g
 
86.75g
 
134.82g
- -
Thu 5: 869 * 48%
Fat:
 
Prot:
 
Carbs:
32.41g
 
51.23g
 
89.81g
- -
Wed 4: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
27.52g
 
104.55g
 
96.41g
- -
Tue 3: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
26.76g
 
67.17g
 
177.71g
2506*  1264
Mon 2: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
55.14g
 
69.58g
 
187.61g
- -
Sun 1: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
84.88g
 
70.10g
 
196.21g
- -
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