Zlulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sat 4: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
42.51g
 
44.21g
 
102.92g
- -
Fri 3: 1229 * 123%
Fat:
 
Prot:
 
Carbs:
39.19g
 
34.02g
 
142.29g
- -
Thu 2: 782 * 78%
Fat:
 
Prot:
 
Carbs:
36.67g
 
40.56g
 
75.30g
- -
Wed 1: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
44.33g
 
83.11g
 
81.36g
- -
October 2017
Tue 31: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
56.33g
 
50.62g
 
117.90g
- -
Mon 30: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
27.80g
 
70.34g
 
124.71g
- -
November 2016
Wed 2: 704 * 59%
Fat:
 
Prot:
 
Carbs:
28.22g
 
41.71g
 
72.22g
- -
Tue 1: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
47.13g
 
75.22g
 
182.12g
- -
October 2016
Mon 31: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
48.18g
 
50.43g
 
148.88g
- -
September 2016
Fri 9: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
58.80g
 
70.49g
 
132.81g
- -
Thu 8: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
56.69g
 
64.66g
 
148.39g
- -
Wed 7: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
48.52g
 
70.05g
 
115.42g
- -
Tue 6: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
41.68g
 
56.03g
 
129.70g
- -
August 2016
Fri 26: 837 * 70%
Fat:
 
Prot:
 
Carbs:
36.91g
 
35.55g
 
95.47g
- -
Thu 25: 1152 96%
Fat:
 
Prot:
 
Carbs:
55.99g
 
40.20g
 
121.40g
- -
Mon 22: 643 * 54%
Fat:
 
Prot:
 
Carbs:
25.83g
 
20.59g
 
88.11g
- -
July 2016
Fri 29: 931 * 78%
Fat:
 
Prot:
 
Carbs:
27.29g
 
44.85g
 
128.01g
- -
Thu 28: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
64.21g
 
65.10g
 
141.67g
- -
Wed 27: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
48.33g
 
41.44g
 
153.44g
- -
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