| August 2023 |
| Mon 28: |
880 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
40.58g |
|
68.20g |
|
-
|
-
|
| Sun 27: |
1247 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
67.67g |
|
159.65g |
|
-
|
-
|
| Sat 26: |
1405 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
57.89g |
|
177.71g |
|
-
|
-
|
| Fri 25: |
1070 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
33.67g |
|
160.48g |
|
-
|
-
|
| Thu 24: |
1126 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
47.63g |
|
95.79g |
|
-
|
-
|
| Wed 23: |
1104 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
48.54g |
|
132.93g |
|
-
|
-
|
| Tue 22: |
1030 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
47.77g |
|
116.94g |
|
-
|
-
|
| Mon 21: |
1014 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
46.15g |
|
76.64g |
|
-
|
-
|
| Sun 20: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
39.09g |
|
114.52g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
67.78g |
|
59.48g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
417 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
24.28g |
|
28.56g |
|
-
|
-
|
| Mon 30: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
71.01g |
|
105.67g |
|
-
|
-
|
| Sun 29: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
91.73g |
|
123.02g |
|
2094*
|
 500
|
| Wed 25: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
95.42g |
|
141.18g |
|
-
|
-
|
| Tue 24: |
1800 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.90g |
|
117.07g |
|
148.51g |
|
-
|
-
|
| Mon 23: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
34.92g |
|
82.38g |
|
-
|
-
|
| Sun 22: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
100.34g |
|
64.25g |
|
1960*
|
747
|
| Sat 21: |
2207 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
102.12g |
|
128.90g |
|
184.82g |
|
-
|
-
|
| Fri 20: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
104.46g |
|
129.98g |
|
-
|
-
|
| Thu 19: |
1726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
95.08g |
|
152.73g |
|
-
|
-
|
