monica villas boas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
52.66g
 
55.72g
 
121.86g
- -
Tue 20: 578 * 44%
Fat:
 
Prot:
 
Carbs:
21.45g
 
18.27g
 
76.39g
- -
Mon 19: 762 * 59%
Fat:
 
Prot:
 
Carbs:
34.04g
 
33.51g
 
84.69g
- -
Mon 5: 225 * 17%
Fat:
 
Prot:
 
Carbs:
6.28g
 
10.28g
 
31.50g
- -
July 2024
Fri 26: 942 * 72%
Fat:
 
Prot:
 
Carbs:
30.23g
 
65.71g
 
102.00g
- -
Wed 24: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
63.90g
 
66.71g
 
121.31g
- -
Fri 19: 395 * 30%
Fat:
 
Prot:
 
Carbs:
18.21g
 
13.04g
 
44.37g
- -
Thu 18: 620 * 48%
Fat:
 
Prot:
 
Carbs:
28.41g
 
15.24g
 
80.20g
- -
Wed 17: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
57.76g
 
56.94g
 
191.16g
- -
Tue 16: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
35.35g
 
55.65g
 
171.51g
- -
Mon 15: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
61.03g
 
90.63g
 
195.41g
- -
Sat 6: 703 * 54%
Fat:
 
Prot:
 
Carbs:
26.85g
 
38.92g
 
74.86g
- -
Fri 5: 989 * 76%
Fat:
 
Prot:
 
Carbs:
36.35g
 
40.81g
 
123.20g
- -
Wed 3: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
50.23g
 
38.11g
 
203.79g
- -
Mon 1: 705 * 54%
Fat:
 
Prot:
 
Carbs:
27.88g
 
20.07g
 
91.76g
- -
June 2024
Fri 28: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
50.94g
 
43.42g
 
120.02g
- -
Thu 27: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
59.25g
 
62.65g
 
82.59g
- -
Wed 26: 634 * 49%
Fat:
 
Prot:
 
Carbs:
29.54g
 
13.18g
 
81.30g
- -
Tue 25: 841 * 65%
Fat:
 
Prot:
 
Carbs:
29.01g
 
42.48g
 
100.26g
- -
Mon 24: 787 * 61%
Fat:
 
Prot:
 
Carbs:
32.08g
 
38.79g
 
85.38g
- -
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