chanelym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Fri 28: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
68.07g
 
63.10g
 
140.88g
- -
Wed 26: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
80.60g
 
70.77g
 
164.60g
2191*  597
Mon 24: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
80.96g
 
67.72g
 
107.57g
- -
Fri 21: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
100.40g
 
55.55g
 
91.19g
2402*  951
Thu 20: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
58.91g
 
42.74g
 
95.28g
- -
Wed 19: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
80.03g
 
58.09g
 
86.47g
- -
Tue 18: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
63.99g
 
57.37g
 
93.62g
- -
Mon 17: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
56.97g
 
41.58g
 
87.52g
- -
Sun 16: 928 * 62%
Fat:
 
Prot:
 
Carbs:
29.50g
 
57.55g
 
111.55g
- -
Fri 14: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
77.57g
 
55.90g
 
88.64g
- -
Thu 13: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
58.14g
 
87.11g
 
85.26g
2590*  1367
Wed 12: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
83.48g
 
62.05g
 
104.55g
- -
Thu 6: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
55.09g
 
58.21g
 
144.84g
- -
Wed 5: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
56.86g
 
50.14g
 
209.94g
- -
Tue 4: 862 * 57%
Fat:
 
Prot:
 
Carbs:
32.45g
 
48.53g
 
102.84g
- -
Mon 3: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
37.51g
 
60.37g
 
161.60g
- -
Sun 2: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
44.83g
 
109.64g
 
135.25g
- -
Sat 1: 383 * 26%
Fat:
 
Prot:
 
Carbs:
28.03g
 
28.69g
 
3.92g
- -
June 2017
Fri 30: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
35.27g
 
62.59g
 
158.81g
- -
Thu 29: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
75.33g
 
38.79g
 
120.92g
- -
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