Marcos Society's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 25: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
56.04g
 
200.03g
 
44.06g
2666*  1105
Fri 24: 1711 * 49%
Fat:
 
Prot:
 
Carbs:
69.35g
 
193.50g
 
61.39g
2611*  900
Thu 23: 1738 * 50%
Fat:
 
Prot:
 
Carbs:
76.76g
 
181.85g
 
68.50g
3212*  1474
January 2018
Mon 8: 644 * 18%
Fat:
 
Prot:
 
Carbs:
23.48g
 
38.86g
 
70.00g
- -
September 2017
Thu 7: 450 * 13%
Fat:
 
Prot:
 
Carbs:
5.30g
 
3.48g
 
97.40g
- -
June 2017
Mon 19: 584 * 17%
Fat:
 
Prot:
 
Carbs:
29.62g
 
45.80g
 
53.50g
- -
Thu 15: 1079 * 31%
Fat:
 
Prot:
 
Carbs:
14.13g
 
75.94g
 
158.44g
- -
Mon 5: 981 * 28%
Fat:
 
Prot:
 
Carbs:
45.64g
 
106.39g
 
50.44g
- -
Thu 1: 1428 * 41%
Fat:
 
Prot:
 
Carbs:
39.91g
 
114.00g
 
180.87g
- -
May 2017
Wed 31: 2080 * 59%
Fat:
 
Prot:
 
Carbs:
61.72g
 
157.80g
 
256.28g
- -
Mon 29: 514 * 15%
Fat:
 
Prot:
 
Carbs:
25.56g
 
38.25g
 
53.74g
- -
Sat 27: 321 * 9%
Fat:
 
Prot:
 
Carbs:
3.37g
 
24.47g
 
71.78g
- -
Fri 26: 2653 * 76%
Fat:
 
Prot:
 
Carbs:
59.47g
 
202.36g
 
356.70g
- -
Thu 25: 528 * 15%
Fat:
 
Prot:
 
Carbs:
26.18g
 
42.31g
 
48.38g
- -
Mon 22: 2121 * 61%
Fat:
 
Prot:
 
Carbs:
55.62g
 
182.75g
 
251.62g
- -
Fri 19: 1499 * 43%
Fat:
 
Prot:
 
Carbs:
38.38g
 
138.92g
 
176.34g
- -
Wed 17: 1636 * 47%
Fat:
 
Prot:
 
Carbs:
55.49g
 
134.31g
 
182.65g
- -
Tue 16: 703 * 20%
Fat:
 
Prot:
 
Carbs:
28.69g
 
75.35g
 
57.52g
- -
Mon 15: 2029 * 58%
Fat:
 
Prot:
 
Carbs:
36.99g
 
182.82g
 
275.57g
- -
Fri 12: 2363 * 68%
Fat:
 
Prot:
 
Carbs:
54.06g
 
209.43g
 
302.15g
- -
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