Marco Foltz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 2311 * 116%
Fat:
 
Prot:
 
Carbs:
75.21g
 
184.85g
 
216.32g
- -
Tue 30: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
69.03g
 
170.44g
 
191.39g
- -
Mon 29: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
45.55g
 
148.03g
 
140.59g
- -
Sun 28: 527 * 26%
Fat:
 
Prot:
 
Carbs:
11.42g
 
51.48g
 
54.46g
- -
Fri 26: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
66.00g
 
152.52g
 
210.19g
- -
Thu 25: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
43.44g
 
172.71g
 
230.87g
- -
Wed 24: 2260 * 113%
Fat:
 
Prot:
 
Carbs:
71.71g
 
157.31g
 
255.59g
- -
Fri 19: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
74.88g
 
192.50g
 
152.62g
- -
Thu 18: 2555 * 128%
Fat:
 
Prot:
 
Carbs:
64.21g
 
247.32g
 
246.48g
- -
Wed 17: 2395 * 120%
Fat:
 
Prot:
 
Carbs:
73.57g
 
192.09g
 
237.73g
- -
Tue 16: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
68.24g
 
226.76g
 
161.81g
- -
Mon 15: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
64.07g
 
121.64g
 
142.47g
- -
Fri 12: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
99.10g
 
105.45g
 
184.18g
- -
Wed 3: 408 * 20%
Fat:
 
Prot:
 
Carbs:
21.39g
 
26.88g
 
25.79g
- -
Tue 2: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
79.40g
 
155.77g
 
233.78g
- -
Mon 1: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
41.72g
 
187.73g
 
178.81g
- -
June 2024
Fri 28: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
68.68g
 
121.41g
 
187.08g
- -
Thu 27: 474 * 24%
Fat:
 
Prot:
 
Carbs:
9.22g
 
37.80g
 
59.05g
- -
Tue 25: 857 * 43%
Fat:
 
Prot:
 
Carbs:
19.03g
 
78.11g
 
89.25g
- -
Mon 24: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
48.24g
 
138.10g
 
139.74g
- -
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