Nil Nehir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
46.62g
 
26.04g
 
141.19g
- -
Fri 3: 680 * 49%
Fat:
 
Prot:
 
Carbs:
34.49g
 
25.34g
 
73.77g
- -
Wed 1: 672 * 48%
Fat:
 
Prot:
 
Carbs:
28.16g
 
26.06g
 
84.53g
- -
June 2020
Sun 28: 511 * 36%
Fat:
 
Prot:
 
Carbs:
38.62g
 
24.97g
 
18.96g
- -
Thu 11: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
40.44g
 
44.02g
 
129.22g
- -
August 2019
Wed 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
July 2019
Mon 29: 488 * 35%
Fat:
 
Prot:
 
Carbs:
15.10g
 
16.70g
 
66.80g
- -
Sun 21: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.00g
 
13.84g
- -
Thu 4: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
67.07g
 
52.45g
 
83.19g
- -
September 2017
Fri 22: 765 * 59%
Fat:
 
Prot:
 
Carbs:
28.05g
 
32.24g
 
98.88g
1766*  1001
August 2017
Tue 15: 975 * 98%
Fat:
 
Prot:
 
Carbs:
46.07g
 
31.59g
 
118.99g
- -
July 2017
Tue 11: 375 * 38%
Fat:
 
Prot:
 
Carbs:
24.26g
 
24.82g
 
15.81g
- -
June 2017
Fri 30: 719 * 72%
Fat:
 
Prot:
 
Carbs:
28.48g
 
32.96g
 
93.08g
- -
Tue 27: 959 * 96%
Fat:
 
Prot:
 
Carbs:
25.93g
 
34.56g
 
153.05g
- -
April 2016
Sat 9: 501 * 26%
Fat:
 
Prot:
 
Carbs:
16.31g
 
18.07g
 
70.75g
- -
Fri 8: 838 * 44%
Fat:
 
Prot:
 
Carbs:
24.71g
 
30.02g
 
122.70g
- -
Thu 7: 364 * 19%
Fat:
 
Prot:
 
Carbs:
12.63g
 
12.10g
 
53.21g
- -
Wed 6: 614 * 32%
Fat:
 
Prot:
 
Carbs:
29.31g
 
30.86g
 
55.28g
- -
Tue 5: 685 * 36%
Fat:
 
Prot:
 
Carbs:
26.84g
 
17.85g
 
96.52g
- -
Mon 4: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
55.76g
 
45.59g
 
150.78g
- -
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