| March 2023 |
| Wed 8: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
7.97g |
|
2.10g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
60.66g |
|
178.40g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
47.86g |
|
155.69g |
|
-
|
-
|
| Sun 30: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
67.00g |
|
210.05g |
|
1656*
|
 74
|
| Sat 29: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
47.12g |
|
210.71g |
|
1656*
|
383
|
| August 2021 |
| Wed 11: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
33.15g |
|
211.96g |
|
-
|
-
|
| Sun 8: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
22.16g |
|
82.94g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
2.51g |
|
70.16g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
55.17g |
|
98.36g |
|
-
|
-
|
| Sun 27: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
63.90g |
|
132.54g |
|
-
|
-
|
| Tue 22: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
13.00g |
|
81.76g |
|
-
|
-
|
| Mon 21: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
62.72g |
|
104.33g |
|
-
|
-
|
| Wed 16: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
8.00g |
|
3.00g |
|
-
|
-
|
| Tue 15: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
35.31g |
|
190.95g |
|
-
|
-
|
| Mon 7: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
17.53g |
|
82.18g |
|
-
|
-
|
| Sun 6: |
1720 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
57.92g |
|
234.52g |
|
-
|
-
|
| Sat 5: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
68.06g |
|
153.30g |
|
-
|
-
|
| Fri 4: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
38.68g |
|
171.94g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
17.77g |
|
34.37g |
|
-
|
-
|
| Tue 4: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
24.70g |
|
64.21g |
|
-
|
-
|
