Ade de paula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 201 * 13%
Fat:
 
Prot:
 
Carbs:
5.36g
 
2.61g
 
36.30g
- -
November 2020
Thu 26: 818 * 55%
Fat:
 
Prot:
 
Carbs:
30.72g
 
29.27g
 
110.61g
- -
Wed 25: 279 * 19%
Fat:
 
Prot:
 
Carbs:
2.45g
 
8.15g
 
66.76g
- -
Tue 24: 755 * 50%
Fat:
 
Prot:
 
Carbs:
20.16g
 
25.65g
 
121.72g
- -
Mon 23: 994 * 66%
Fat:
 
Prot:
 
Carbs:
29.84g
 
49.23g
 
138.18g
- -
Sun 22: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
40.46g
 
75.46g
 
113.91g
- -
Sat 21: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
19.41g
 
59.17g
 
167.71g
- -
September 2019
Thu 26: 958 * 56%
Fat:
 
Prot:
 
Carbs:
35.23g
 
34.09g
 
131.96g
- -
Wed 25: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
57.92g
 
91.82g
 
106.47g
- -
Tue 24: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
46.52g
 
55.03g
 
153.54g
- -
Mon 23: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
55.09g
 
42.63g
 
107.80g
- -
July 2019
Tue 30: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
47.77g
 
35.57g
 
213.66g
- -
Mon 29: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
52.77g
 
51.07g
 
198.00g
- -
Mon 22: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
31.47g
 
41.16g
 
152.11g
- -
Tue 9: 268 * 16%
Fat:
 
Prot:
 
Carbs:
16.90g
 
20.18g
 
8.17g
- -
Mon 1: 476 * 28%
Fat:
 
Prot:
 
Carbs:
23.29g
 
23.57g
 
43.47g
- -
January 2019
Mon 28: 288 * 17%
Fat:
 
Prot:
 
Carbs:
8.63g
 
13.76g
 
40.27g
- -
Thu 24: - - 2385* -
Sat 5: 138 * 8%
Fat:
 
Prot:
 
Carbs:
7.27g
 
11.53g
 
6.54g
- -
Fri 4: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
51.73g
 
67.20g
 
217.83g
- -
Thu 3: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
43.75g
 
43.72g
 
172.50g
2211*  998
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