milyem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
79.90g
 
103.81g
 
173.34g
- -
Wed 11: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
56.52g
 
84.73g
 
183.64g
- -
Tue 10: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
35.52g
 
70.70g
 
149.01g
- -
Mon 9: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
58.95g
 
70.21g
 
170.36g
- -
Sun 8: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
68.96g
 
97.08g
 
218.57g
- -
Sat 7: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
87.05g
 
66.14g
 
239.98g
2117*  113
May 2016
Fri 20: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
40.84g
 
37.70g
 
194.30g
- -
April 2016
Wed 6: 371 * 20%
Fat:
 
Prot:
 
Carbs:
7.80g
 
14.62g
 
57.68g
- -
Tue 5: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
50.94g
 
97.57g
 
154.60g
- -
Mon 4: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
79.66g
 
62.25g
 
211.11g
- -
Sun 3: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
37.87g
 
38.26g
 
186.25g
- -
Sat 2: 1266 67%
Fat:
 
Prot:
 
Carbs:
38.92g
 
55.88g
 
174.08g
- -
Fri 1: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
74.62g
 
74.84g
 
173.45g
2149*  486
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