evgeniyamurzova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
49.68g
 
153.10g
 
89.56g
2378*  983
Wed 10: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
48.25g
 
141.61g
 
89.16g
- -
Tue 9: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
40.63g
 
158.43g
 
110.59g
2928*  1385
Mon 8: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
40.63g
 
158.43g
 
110.59g
2480*  1063
Sun 7: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
49.68g
 
153.10g
 
89.56g
- -
Sat 6: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
49.68g
 
153.10g
 
90.96g
- -
Fri 5: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
41.01g
 
180.21g
 
89.48g
2502*  1055
Thu 4: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
56.37g
 
188.02g
 
111.49g
2397*  700
Wed 3: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
43.73g
 
183.63g
 
111.49g
2397*  832
Tue 2: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
48.69g
 
177.85g
 
90.78g
2517*  1010
Mon 1: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
54.49g
 
173.46g
 
99.12g
2688*  1114
March 2024
Wed 20: 770 * 51%
Fat:
 
Prot:
 
Carbs:
24.21g
 
64.60g
 
70.54g
2353*  1583
Tue 19: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
71.10g
 
123.75g
 
72.14g
2454*  1032
Mon 18: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
59.93g
 
126.95g
 
116.11g
2592*  1074
Fri 15: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
109.29g
 
58.31g
 
122.76g
- -
Thu 14: - - 265* -
April 2021
Sun 4: 928 * 62%
Fat:
 
Prot:
 
Carbs:
36.25g
 
71.62g
 
81.57g
- -
Sat 3: 752 * 50%
Fat:
 
Prot:
 
Carbs:
30.89g
 
62.71g
 
57.69g
- -
January 2021
Sun 3: - - 1668* -
Sat 2: - - 1673* -
Fri 1: - - 1831* -
December 2020
Thu 31: - - 1668* -
Wed 30: - - 1715* -
Tue 29: - - 1877* -
Mon 28: - - 1794* -
Sun 27: - - 1668* -
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