Mary Ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
31.50g
 
43.69g
 
175.85g
- -
Tue 16: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
60.49g
 
69.67g
 
119.44g
- -
Mon 15: 2120 * 118%
Fat:
 
Prot:
 
Carbs:
67.17g
 
190.40g
 
189.13g
- -
Sun 14: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
62.83g
 
134.05g
 
164.34g
- -
Sat 13: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
69.52g
 
138.39g
 
158.02g
- -
Fri 12: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
37.50g
 
126.54g
 
250.34g
- -
Thu 11: 722 * 40%
Fat:
 
Prot:
 
Carbs:
41.49g
 
33.60g
 
61.33g
- -
June 2024
Tue 11: 691 * 38%
Fat:
 
Prot:
 
Carbs:
38.44g
 
21.52g
 
77.84g
- -
May 2024
Sun 26: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
58.09g
 
35.08g
 
103.37g
- -
Thu 23: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
37.66g
 
60.69g
 
139.31g
- -
Thu 16: 552 * 31%
Fat:
 
Prot:
 
Carbs:
10.09g
 
55.61g
 
59.40g
- -
Sun 12: 332 * 18%
Fat:
 
Prot:
 
Carbs:
2.72g
 
26.64g
 
50.42g
- -
Tue 7: 763 * 42%
Fat:
 
Prot:
 
Carbs:
29.09g
 
70.99g
 
56.27g
- -
Mon 6: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
96.04g
 
76.40g
 
123.31g
- -
Sun 5: 546 * 30%
Fat:
 
Prot:
 
Carbs:
19.00g
 
24.69g
 
69.91g
- -
Thu 2: 731 * 41%
Fat:
 
Prot:
 
Carbs:
22.76g
 
51.11g
 
83.12g
- -
April 2024
Sun 28: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
61.92g
 
133.66g
 
162.03g
- -
Sat 27: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
35.92g
 
211.52g
 
142.86g
- -
Fri 26: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
73.38g
 
188.15g
 
165.14g
- -
Tue 23: 277 * 15%
Fat:
 
Prot:
 
Carbs:
16.75g
 
14.68g
 
18.00g
- -
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