alberto usieto-blanco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.04g
 
3.62g
- -
Sat 7: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
43.49g
 
52.20g
 
83.23g
- -
Fri 6: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
53.74g
 
43.48g
 
115.73g
- -
Thu 5: 655 * 41%
Fat:
 
Prot:
 
Carbs:
10.92g
 
10.19g
 
60.28g
- -
Wed 4: 902 * 56%
Fat:
 
Prot:
 
Carbs:
20.20g
 
34.27g
 
76.88g
- -
Tue 3: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
43.98g
 
70.40g
 
120.04g
- -
Mon 2: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
80.65g
 
42.33g
 
58.95g
- -
Sun 1: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
36.05g
 
40.05g
 
108.73g
- -
August 2024
Sat 31: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.04g
 
3.62g
- -
Fri 30: 353 * 22%
Fat:
 
Prot:
 
Carbs:
6.39g
 
16.94g
 
56.08g
- -
Thu 29: 467 * 29%
Fat:
 
Prot:
 
Carbs:
31.70g
 
22.59g
 
21.31g
- -
Wed 28: 232 * 14%
Fat:
 
Prot:
 
Carbs:
8.95g
 
18.72g
 
18.08g
- -
Tue 27: 2552 * 160%
Fat:
 
Prot:
 
Carbs:
95.72g
 
94.54g
 
197.40g
- -
Mon 26: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
59.85g
 
60.82g
 
142.84g
- -
Sun 25: 2035 * 127%
Fat:
 
Prot:
 
Carbs:
20.42g
 
25.50g
 
164.26g
- -
Sat 24: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
17.45g
 
19.28g
 
81.93g
- -
Fri 23: 2944 * 184%
Fat:
 
Prot:
 
Carbs:
124.95g
 
81.70g
 
178.46g
- -
Thu 22: 582 * 36%
Fat:
 
Prot:
 
Carbs:
34.53g
 
30.81g
 
42.37g
- -
Wed 21: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
64.57g
 
64.24g
 
121.25g
- -
Tue 20: 3120 * 195%
Fat:
 
Prot:
 
Carbs:
120.49g
 
70.29g
 
215.83g
- -
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