juliemarcadal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 754 * 40%
Fat:
 
Prot:
 
Carbs:
60.54g
 
38.39g
 
10.49g
- -
April 2021
Fri 30: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
55.81g
 
64.54g
 
71.57g
- -
September 2020
Tue 1: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
37.11g
 
48.81g
 
125.81g
- -
August 2020
Mon 31: 957 * 50%
Fat:
 
Prot:
 
Carbs:
53.71g
 
45.15g
 
78.32g
- -
Sat 29: 107 * 6%
Fat:
 
Prot:
 
Carbs:
3.36g
 
9.88g
 
10.55g
- -
Fri 28: 985 * 52%
Fat:
 
Prot:
 
Carbs:
25.82g
 
98.80g
 
97.16g
- -
Thu 27: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
74.29g
 
126.47g
 
68.87g
1564*  110
Wed 26: 364 * 19%
Fat:
 
Prot:
 
Carbs:
3.21g
 
46.85g
 
36.87g
- -
Tue 25: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
51.66g
 
104.41g
 
126.23g
- -
March 2017
Wed 1: 725 * 57%
Fat:
 
Prot:
 
Carbs:
41.44g
 
46.82g
 
39.30g
- -
February 2017
Tue 28: 1012 * 80%
Fat:
 
Prot:
 
Carbs:
60.86g
 
40.02g
 
65.00g
- -
November 2016
Wed 30: 805 * 63%
Fat:
 
Prot:
 
Carbs:
32.00g
 
36.83g
 
95.83g
- -
Thu 24: 780 * 61%
Fat:
 
Prot:
 
Carbs:
41.05g
 
35.48g
 
21.29g
- -
Wed 16: 724 * 57%
Fat:
 
Prot:
 
Carbs:
24.05g
 
43.61g
 
86.01g
- -
Tue 15: 606 * 48%
Fat:
 
Prot:
 
Carbs:
19.98g
 
38.28g
 
60.87g
- -
Thu 10: 932 * 73%
Fat:
 
Prot:
 
Carbs:
45.59g
 
22.81g
 
112.70g
- -
Wed 9: 617 * 49%
Fat:
 
Prot:
 
Carbs:
31.58g
 
20.66g
 
66.13g
- -
Fri 4: 1178 * 93%
Fat:
 
Prot:
 
Carbs:
51.59g
 
70.70g
 
110.30g
- -
October 2016
Wed 26: 568 * 45%
Fat:
 
Prot:
 
Carbs:
20.46g
 
19.46g
 
72.60g
- -
Tue 25: 589 * 46%
Fat:
 
Prot:
 
Carbs:
30.15g
 
30.74g
 
46.89g
- -
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