manceds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 296 * 17%
Fat:
 
Prot:
 
Carbs:
9.51g
 
21.24g
 
30.13g
533*  237
Tue 27: - - 191* -
Mon 26: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
40.39g
 
78.83g
 
127.54g
- -
Sun 25: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
53.51g
 
82.57g
 
159.10g
318*  1442
Sat 24: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
32.43g
 
47.90g
 
114.93g
- -
Tue 20: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
39.25g
 
91.53g
 
191.25g
573*  1138
Mon 19: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
59.54g
 
81.20g
 
168.10g
- -
Sun 18: - - 203* -
Fri 16: - - 222* -
Thu 15: 765 * 42%
Fat:
 
Prot:
 
Carbs:
22.24g
 
59.50g
 
78.81g
- -
Tue 13: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
61.05g
 
80.84g
 
199.38g
844*  828
Mon 12: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
32.61g
 
93.70g
 
139.79g
320*  929
Sun 11: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
46.35g
 
65.61g
 
177.65g
425*  1057
Sat 10: 513 * 28%
Fat:
 
Prot:
 
Carbs:
17.41g
 
33.86g
 
54.65g
- -
Thu 8: - - 457* -
July 2024
Wed 3: - - 394* -
June 2024
Sun 30: - - 100* -
Sat 29: - - 549* -
Wed 26: - - 401* -
Wed 19: - - 118* -
Tue 18: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
54.38g
 
54.98g
 
133.27g
- -
Sun 16: - - 426* -
Tue 11: - - 315* -
Sun 2: - - 104* -
Sat 1: - - 357* -
May 2024
Tue 28: - - 301* -
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