| December 2016 |
| Wed 7: |
1025 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
60.99g |
|
138.49g |
|
-
|
-
|
| Thu 1: |
374 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
11.69g |
|
70.90g |
|
-
|
-
|
| September 2016 |
| Thu 15: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
45.58g |
|
147.24g |
|
-
|
-
|
| Mon 5: |
186 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
6.10g |
|
29.40g |
|
-
|
-
|
| July 2016 |
| Sat 16: |
1007 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
24.61g |
|
111.66g |
|
-
|
-
|
| Fri 15: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
5.55g |
|
15.45g |
|
-
|
-
|
| Wed 13: |
1017 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
41.80g |
|
132.07g |
|
-
|
-
|
| Tue 12: |
1317 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
58.02g |
|
171.27g |
|
-
|
-
|
| Thu 7: |
848 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
19.15g |
|
76.91g |
|
-
|
-
|
| Wed 6: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
55.44g |
|
205.42g |
|
-
|
-
|
| Tue 5: |
875 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
35.48g |
|
104.01g |
|
-
|
-
|
| Mon 4: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
42.07g |
|
158.66g |
|
-
|
-
|
| Sun 3: |
1417 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
48.25g |
|
164.25g |
|
-
|
-
|
| Sat 2: |
1381 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
47.03g |
|
119.71g |
|
-
|
-
|
| Fri 1: |
1695 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
52.51g |
|
237.61g |
|
-
|
-
|
| June 2016 |
| Thu 30: |
1500 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
60.80g |
|
184.90g |
|
-
|
-
|
| Wed 29: |
1730 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
68.54g |
|
184.27g |
|
-
|
-
|
| Tue 28: |
2167 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.85g |
|
72.61g |
|
241.55g |
|
-
|
-
|
| Mon 27: |
1130 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
45.71g |
|
144.50g |
|
-
|
-
|
| Sun 26: |
1268 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
36.82g |
|
157.63g |
|
-
|
-
|
