| December 2021 |
| Fri 10: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
10.00g |
|
59.52g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
22.54g |
|
70.79g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
12.81g |
|
26.90g |
|
-
|
-
|
| Wed 18: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
62.55g |
|
66.74g |
|
-
|
-
|
| Sun 15: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
58.57g |
|
100.66g |
|
-
|
-
|
| Fri 13: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
55.04g |
|
57.76g |
|
-
|
-
|
| Thu 12: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
79.00g |
|
80.30g |
|
-
|
-
|
| Wed 11: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
74.73g |
|
138.68g |
|
-
|
-
|
| Tue 10: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
68.47g |
|
119.90g |
|
-
|
-
|
| Mon 9: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
86.34g |
|
111.78g |
|
-
|
-
|
| Sun 8: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
63.07g |
|
142.50g |
|
-
|
-
|
| Sat 7: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
56.07g |
|
174.32g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
9.45g |
|
50.45g |
|
-
|
-
|
| Tue 6: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
22.62g |
|
36.02g |
|
-
|
-
|
| Mon 5: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
46.18g |
|
155.59g |
|
-
|
-
|
| September 2020 |
| Tue 1: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
56.62g |
|
94.45g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
12.80g |
|
24.17g |
|
-
|
-
|
| Sun 12: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
17.26g |
|
40.59g |
|
-
|
-
|
| Fri 10: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
22.27g |
|
62.69g |
|
-
|
-
|
| Wed 1: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
21.41g |
|
38.87g |
|
-
|
-
|
