glorinha coutinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 362 * 23%
Fat:
 
Prot:
 
Carbs:
14.28g
 
5.42g
 
56.95g
- -
Sun 13: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
54.38g
 
64.27g
 
211.42g
- -
June 2016
Fri 24: 324 * 20%
Fat:
 
Prot:
 
Carbs:
17.45g
 
18.30g
 
25.79g
- -
Fri 17: 971 * 61%
Fat:
 
Prot:
 
Carbs:
59.90g
 
43.72g
 
71.48g
- -
Wed 8: 736 * 46%
Fat:
 
Prot:
 
Carbs:
56.57g
 
33.95g
 
29.59g
- -
Tue 7: 948 * 59%
Fat:
 
Prot:
 
Carbs:
74.71g
 
35.13g
 
44.38g
- -
Mon 6: 749 * 47%
Fat:
 
Prot:
 
Carbs:
67.87g
 
22.66g
 
17.88g
- -
May 2016
Mon 30: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.84g
 
25.39g
- -
Thu 26: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
73.83g
 
74.93g
 
18.62g
- -
Wed 25: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
101.79g
 
19.60g
 
36.21g
- -
Tue 24: 616 * 38%
Fat:
 
Prot:
 
Carbs:
39.72g
 
46.39g
 
24.63g
- -
Mon 23: 951 * 59%
Fat:
 
Prot:
 
Carbs:
76.40g
 
48.41g
 
25.39g
- -
Sun 22: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
109.82g
 
80.57g
 
38.18g
- -
Sat 21: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
88.34g
 
51.54g
 
65.47g
- -
Fri 20: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
74.10g
 
54.47g
 
40.27g
- -
Thu 19: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
92.38g
 
54.76g
 
27.41g
- -
Wed 18: 694 * 41%
Fat:
 
Prot:
 
Carbs:
51.33g
 
30.12g
 
37.61g
- -
Mon 16: 822 * 48%
Fat:
 
Prot:
 
Carbs:
48.95g
 
32.26g
 
68.12g
- -
Sun 15: 623 * 37%
Fat:
 
Prot:
 
Carbs:
44.90g
 
13.67g
 
49.46g
- -
Sat 14: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
77.07g
 
52.35g
 
38.39g
- -
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