Markuha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
38.79g
 
120.54g
 
171.34g
- -
June 2024
Sun 30: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
101.59g
 
158.28g
 
101.58g
- -
Wed 26: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
96.92g
 
126.40g
 
165.22g
- -
Sun 23: 318 * 19%
Fat:
 
Prot:
 
Carbs:
16.77g
 
5.25g
 
38.76g
- -
Thu 20: 2205 * 130%
Fat:
 
Prot:
 
Carbs:
80.38g
 
116.00g
 
241.71g
- -
Mon 17: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
56.10g
 
85.04g
 
214.64g
- -
Sun 16: 765 * 45%
Fat:
 
Prot:
 
Carbs:
18.95g
 
46.36g
 
99.16g
- -
Thu 13: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
48.57g
 
73.26g
 
154.02g
- -
Mon 3: 790 * 46%
Fat:
 
Prot:
 
Carbs:
49.10g
 
9.55g
 
75.15g
- -
Sun 2: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
73.43g
 
60.01g
 
132.96g
- -
May 2024
Sat 4: 319 * 19%
Fat:
 
Prot:
 
Carbs:
14.85g
 
12.15g
 
34.11g
- -
April 2024
Wed 10: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
66.27g
 
108.15g
 
164.94g
- -
Tue 9: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
59.04g
 
76.34g
 
91.62g
- -
Mon 8: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
59.15g
 
101.00g
 
55.57g
- -
Sun 7: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
86.71g
 
155.33g
 
129.75g
- -
Sat 6: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
60.70g
 
167.66g
 
127.70g
- -
Fri 5: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
38.11g
 
114.74g
 
143.77g
- -
Thu 4: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
55.30g
 
103.24g
 
230.95g
- -
Wed 3: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
42.34g
 
144.75g
 
142.59g
- -
Tue 2: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
58.11g
 
126.77g
 
174.72g
- -
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