chrichri87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 14: 391 * 26%
Fat:
 
Prot:
 
Carbs:
18.47g
 
9.81g
 
45.53g
- -
Sat 8: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
75.47g
 
51.71g
 
134.24g
- -
Fri 7: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
39.16g
 
29.73g
 
208.02g
- -
Thu 6: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
48.97g
 
25.60g
 
154.40g
- -
Wed 5: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
33.97g
 
27.68g
 
212.47g
- -
Tue 4: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
65.93g
 
43.94g
 
182.39g
- -
Mon 3: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
55.76g
 
38.97g
 
151.03g
- -
Sun 2: 468 * 31%
Fat:
 
Prot:
 
Carbs:
15.02g
 
10.96g
 
72.34g
- -
Sat 1: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
52.53g
 
25.48g
 
149.43g
- -
May 2019
Fri 31: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
72.54g
 
61.38g
 
150.86g
- -
Thu 30: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
50.03g
 
28.83g
 
169.77g
- -
Wed 29: 683 * 46%
Fat:
 
Prot:
 
Carbs:
26.93g
 
22.92g
 
88.50g
- -
Tue 28: 912 * 61%
Fat:
 
Prot:
 
Carbs:
25.44g
 
18.57g
 
155.23g
- -
Mon 27: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
64.52g
 
34.47g
 
236.03g
- -
Sun 26: 550 * 37%
Fat:
 
Prot:
 
Carbs:
22.54g
 
16.93g
 
72.34g
- -
Sat 25: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
82.64g
 
68.11g
 
206.59g
- -
Fri 24: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
57.61g
 
31.30g
 
186.49g
- -
Thu 23: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
53.10g
 
18.60g
 
152.64g
- -
Wed 22: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
73.93g
 
45.87g
 
146.70g
- -
Tue 21: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
62.21g
 
50.22g
 
163.95g
- -
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