jasha.mash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 943 * 86%
Fat:
 
Prot:
 
Carbs:
45.05g
 
43.27g
 
101.37g
- -
Mon 13: 449 * 41%
Fat:
 
Prot:
 
Carbs:
29.80g
 
32.25g
 
14.29g
- -
Sun 12: 1579 * 144%
Fat:
 
Prot:
 
Carbs:
66.14g
 
109.64g
 
134.91g
- -
Sat 11: 638 * 58%
Fat:
 
Prot:
 
Carbs:
16.81g
 
35.85g
 
86.47g
- -
June 2020
Fri 19: 249 * 23%
Fat:
 
Prot:
 
Carbs:
20.26g
 
3.44g
 
13.20g
- -
March 2020
Thu 26: 362 * 33%
Fat:
 
Prot:
 
Carbs:
20.28g
 
17.01g
 
26.65g
- -
Wed 25: 1429 * 130%
Fat:
 
Prot:
 
Carbs:
50.90g
 
88.41g
 
160.06g
- -
Tue 24: 875 * 80%
Fat:
 
Prot:
 
Carbs:
22.48g
 
51.64g
 
126.51g
- -
Mon 23: 1337 * 122%
Fat:
 
Prot:
 
Carbs:
18.92g
 
44.09g
 
260.08g
- -
February 2019
Thu 7: 553 * 50%
Fat:
 
Prot:
 
Carbs:
43.85g
 
18.22g
 
30.19g
- -
January 2019
Sun 27: 343 * 31%
Fat:
 
Prot:
 
Carbs:
5.38g
 
17.45g
 
60.62g
- -
Fri 25: 327 * 30%
Fat:
 
Prot:
 
Carbs:
23.15g
 
10.96g
 
19.30g
- -
Thu 24: 801 * 73%
Fat:
 
Prot:
 
Carbs:
35.67g
 
71.30g
 
49.79g
- -
Wed 23: 829 * 75%
Fat:
 
Prot:
 
Carbs:
21.68g
 
54.67g
 
102.13g
- -
Tue 22: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
51.14g
 
64.05g
 
104.52g
- -
Mon 21: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
31.50g
 
70.87g
 
118.13g
- -
Fri 18: 798 * 50%
Fat:
 
Prot:
 
Carbs:
24.34g
 
27.15g
 
116.76g
- -
December 2018
Wed 26: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
62.85g
 
32.56g
 
114.59g
- -
Mon 24: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
55.13g
 
37.59g
 
158.12g
- -
Sun 23: 965 * 60%
Fat:
 
Prot:
 
Carbs:
24.57g
 
46.02g
 
138.00g
- -
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