| September 2024 |
| Sun 15: |
511 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
11.89g |
|
58.54g |
|
-
|
-
|
| Fri 13: |
1101 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
87.07g |
|
80.22g |
|
-
|
-
|
| Thu 5: |
900 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
76.42g |
|
66.29g |
|
-
|
-
|
| Wed 4: |
1186 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
68.81g |
|
106.31g |
|
-
|
-
|
| Tue 3: |
614 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
69.27g |
|
18.21g |
|
-
|
-
|
| Mon 2: |
1538 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
121.22g |
|
116.90g |
|
-
|
-
|
| Sun 1: |
1430 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
101.11g |
|
144.86g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
916 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
30.77g |
|
129.19g |
|
-
|
-
|
| Fri 30: |
1283 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
92.42g |
|
131.28g |
|
-
|
-
|
| Thu 29: |
1129 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
102.79g |
|
110.44g |
|
-
|
-
|
| Wed 28: |
1345 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
95.06g |
|
145.53g |
|
-
|
-
|
| Tue 27: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
12.18g |
|
47.47g |
|
-
|
-
|
| Mon 26: |
1050 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
56.53g |
|
140.59g |
|
-
|
-
|
| Thu 22: |
588 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
34.33g |
|
52.90g |
|
-
|
-
|
| Wed 21: |
1355 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
81.17g |
|
139.97g |
|
-
|
-
|
| Tue 20: |
1218 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
79.14g |
|
118.44g |
|
-
|
-
|
| Mon 19: |
1227 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
66.02g |
|
144.49g |
|
-
|
-
|
| Sat 17: |
1105 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
52.23g |
|
137.36g |
|
-
|
-
|
| Fri 16: |
1356 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
78.17g |
|
131.72g |
|
-
|
-
|
| Thu 15: |
1417 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
91.79g |
|
123.49g |
|
-
|
-
|
