lyne.tahirou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
48.71g
 
52.46g
 
127.82g
- -
Fri 24: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
76.54g
 
60.33g
 
108.74g
- -
Thu 23: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
88.06g
 
68.54g
 
118.81g
- -
January 2021
Mon 25: 996 * 55%
Fat:
 
Prot:
 
Carbs:
52.00g
 
46.00g
 
83.00g
- -
Wed 20: 608 * 34%
Fat:
 
Prot:
 
Carbs:
36.31g
 
25.91g
 
42.35g
- -
Tue 19: - - 1962* -
Mon 18: 379 * 21%
Fat:
 
Prot:
 
Carbs:
19.82g
 
21.87g
 
26.93g
- -
June 2020
Thu 25: 728 * 40%
Fat:
 
Prot:
 
Carbs:
60.52g
 
24.21g
 
19.94g
- -
Wed 24: 514 * 29%
Fat:
 
Prot:
 
Carbs:
22.11g
 
36.68g
 
39.96g
- -
Tue 23: 524 * 29%
Fat:
 
Prot:
 
Carbs:
22.77g
 
22.59g
 
60.25g
- -
December 2019
Thu 12: 664 * 37%
Fat:
 
Prot:
 
Carbs:
35.82g
 
15.43g
 
67.51g
- -
Wed 11: 614 * 34%
Fat:
 
Prot:
 
Carbs:
24.42g
 
13.22g
 
82.91g
- -
Tue 10: 703 * 39%
Fat:
 
Prot:
 
Carbs:
26.19g
 
21.21g
 
94.96g
- -
Mon 9: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
75.18g
 
67.28g
 
122.35g
- -
Fri 6: 557 * 31%
Fat:
 
Prot:
 
Carbs:
21.20g
 
23.49g
 
70.91g
2170*  1613
Thu 5: 476 * 24%
Fat:
 
Prot:
 
Carbs:
18.42g
 
23.36g
 
54.67g
- -
Wed 4: 638 * 32%
Fat:
 
Prot:
 
Carbs:
20.94g
 
39.83g
 
70.91g
1824*  1186
April 2019
Fri 5: 126 * 6%
Fat:
 
Prot:
 
Carbs:
3.39g
 
3.51g
 
19.59g
- -
Thu 4: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
27.56g
 
39.62g
 
155.62g
2399*  1354
Tue 2: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
36.92g
 
60.84g
 
151.31g
- -
Mon 1: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
61.81g
 
41.66g
 
70.21g
- -
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