| October 2018 |
| Tue 16: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
4.38g |
|
22.00g |
|
-
|
-
|
| Mon 15: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
47.80g |
|
157.84g |
|
-
|
-
|
| September 2018 |
| Fri 14: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
44.35g |
|
188.39g |
|
-
|
-
|
| Thu 13: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
49.23g |
|
171.59g |
|
-
|
-
|
| Wed 12: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
52.75g |
|
158.06g |
|
-
|
-
|
| Tue 11: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
24.33g |
|
134.94g |
|
2452*
|
 1508
|
| Mon 10: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
81.83g |
|
188.10g |
|
2528*
|
808
|
| Sun 9: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
3.53g |
|
17.05g |
|
-
|
-
|
| Sat 8: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
22.73g |
|
117.14g |
|
2301*
|
1441
|
| Fri 7: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
67.60g |
|
199.24g |
|
2432*
|
724
|
| Thu 6: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
48.69g |
|
138.68g |
|
2432*
|
1287
|
| Wed 5: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
54.72g |
|
225.89g |
|
2498*
|
831
|
| Tue 4: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
55.91g |
|
198.64g |
|
2645*
|
1236
|
| Mon 3: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
31.49g |
|
100.89g |
|
2754*
|
1751
|
| Sun 2: |
1657 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
58.09g |
|
200.93g |
|
-
|
-
|
| Sat 1: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
3.75g |
|
21.65g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
33.36g |
|
174.61g |
|
-
|
-
|
| Thu 30: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
54.18g |
|
180.12g |
|
2954*
|
1541
|
| Wed 29: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
22.65g |
|
76.93g |
|
-
|
-
|
| Tue 28: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
30.03g |
|
119.45g |
|
2684*
|
1603
|
