| September 2024 |
| Fri 20: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
47.55g |
|
137.23g |
|
-
|
-
|
| Thu 19: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
29.45g |
|
35.28g |
|
-
|
-
|
| Wed 18: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
43.47g |
|
122.05g |
|
-
|
-
|
| Tue 17: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
20.00g |
|
11.85g |
|
-
|
-
|
| Mon 16: |
3406 *
|
227%
|
Fat: |
|
Prot: |
|
Carbs: |
271.42g |
|
83.72g |
|
152.80g |
|
-
|
-
|
| Sun 15: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
58.21g |
|
193.98g |
|
-
|
-
|
| Sat 14: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
85.68g |
|
59.28g |
|
-
|
-
|
| Fri 13: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
59.33g |
|
159.80g |
|
-
|
-
|
| Thu 12: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
35.55g |
|
68.04g |
|
-
|
-
|
| Wed 11: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
41.86g |
|
155.35g |
|
-
|
-
|
| Tue 10: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
24.75g |
|
98.69g |
|
-
|
-
|
| Mon 9: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
84.06g |
|
137.86g |
|
-
|
-
|
| Sun 8: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
27.42g |
|
201.70g |
|
-
|
-
|
| Sat 7: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
92.67g |
|
183.82g |
|
-
|
-
|
| Fri 6: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
66.86g |
|
121.40g |
|
-
|
-
|
| Thu 5: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
67.45g |
|
102.51g |
|
-
|
-
|
| Wed 4: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
86.83g |
|
117.20g |
|
-
|
-
|
| Tue 3: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
72.25g |
|
54.16g |
|
-
|
-
|
| Mon 2: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
31.37g |
|
47.22g |
|
-
|
-
|
| Sun 1: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
15.83g |
|
30.80g |
|
-
|
-
|
