navla01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 353 * 24%
Fat:
 
Prot:
 
Carbs:
14.81g
 
9.11g
 
45.47g
- -
March 2020
Wed 25: 660 * 44%
Fat:
 
Prot:
 
Carbs:
58.58g
 
23.37g
 
8.21g
- -
Wed 11: 893 * 60%
Fat:
 
Prot:
 
Carbs:
69.22g
 
51.59g
 
15.23g
- -
Mon 9: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
130.99g
 
42.06g
 
13.99g
- -
January 2020
Sat 25: 981 * 65%
Fat:
 
Prot:
 
Carbs:
69.40g
 
72.25g
 
12.43g
- -
November 2019
Tue 26: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
96.59g
 
25.48g
 
11.14g
- -
Thu 21: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
152.42g
 
54.70g
 
13.80g
- -
October 2019
Mon 28: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
94.74g
 
53.79g
 
15.02g
- -
Fri 25: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
115.01g
 
64.97g
 
32.32g
- -
Sat 19: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
91.61g
 
54.53g
 
23.02g
- -
Thu 17: 979 * 65%
Fat:
 
Prot:
 
Carbs:
72.89g
 
60.40g
 
17.81g
- -
Wed 16: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
142.32g
 
61.87g
 
29.01g
- -
Sat 5: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
70.18g
 
46.59g
 
105.09g
- -
Thu 3: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
115.00g
 
53.42g
 
10.73g
- -
September 2019
Sat 21: 815 * 54%
Fat:
 
Prot:
 
Carbs:
72.57g
 
35.34g
 
2.74g
- -
Wed 18: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
137.06g
 
68.28g
 
27.93g
- -
Tue 17: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
128.21g
 
95.81g
 
26.61g
- -
Fri 13: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
128.62g
 
79.61g
 
32.66g
- -
Thu 12: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
151.05g
 
88.75g
 
30.16g
- -
Wed 11: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
162.28g
 
75.17g
 
26.35g
- -
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