bia_srod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 228 * 13%
Fat:
 
Prot:
 
Carbs:
15.01g
 
10.70g
 
9.65g
575*  347
Thu 12: 984 * 58%
Fat:
 
Prot:
 
Carbs:
67.95g
 
77.13g
 
15.87g
1901*  917
Wed 11: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
95.89g
 
76.08g
 
24.03g
2015*  764
Tue 10: 841 * 49%
Fat:
 
Prot:
 
Carbs:
62.20g
 
54.40g
 
19.28g
1820*  979
Mon 9: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
91.79g
 
114.19g
 
24.76g
1750*  369
Sun 8: 847 * 50%
Fat:
 
Prot:
 
Carbs:
58.87g
 
76.87g
 
1.38g
1768*  921
Sat 7: 718 * 42%
Fat:
 
Prot:
 
Carbs:
46.94g
 
72.44g
 
0.14g
1824*  1106
Fri 6: 592 * 35%
Fat:
 
Prot:
 
Carbs:
58.41g
 
5.13g
 
18.78g
1724*  1132
Thu 5: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
105.67g
 
94.71g
 
14.23g
1805*  414
Wed 4: 908 * 53%
Fat:
 
Prot:
 
Carbs:
72.91g
 
51.50g
 
12.51g
2141*  1233
Tue 3: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
110.82g
 
92.83g
 
9.96g
1869*  460
Mon 2: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
120.16g
 
90.13g
 
31.93g
2054*  474
October 2020
Thu 22: - - 561* -
Wed 21: - - 1866* -
Tue 20: - - 1956* -
Mon 19: - - 1825* -
Sun 18: - - 1825* -
Sat 17: 866 * 54%
Fat:
 
Prot:
 
Carbs:
60.95g
 
63.21g
 
19.77g
1830*  964
Fri 16: - - 1959* -
April 2017
Wed 5: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
67.87g
 
86.29g
 
25.27g
2588*  1552
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