Doshina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 18: 915 * 51%
Fat:
 
Prot:
 
Carbs:
48.26g
 
18.57g
 
102.51g
- -
Tue 17: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
43.90g
 
45.53g
 
130.12g
- -
Mon 16: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
45.84g
 
54.47g
 
201.46g
- -
Sun 15: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
41.40g
 
40.09g
 
229.38g
- -
Sat 14: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
81.53g
 
55.34g
 
207.61g
- -
Fri 13: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
60.47g
 
50.09g
 
151.27g
- -
Thu 12: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
45.11g
 
57.86g
 
245.40g
- -
Wed 11: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
46.26g
 
33.29g
 
118.20g
- -
Tue 10: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
58.40g
 
35.57g
 
184.51g
- -
Mon 9: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
23.48g
 
48.31g
 
195.61g
- -
Sun 8: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
43.78g
 
64.92g
 
217.52g
- -
Sat 7: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
56.18g
 
49.90g
 
177.00g
- -
Fri 6: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
41.21g
 
31.53g
 
261.99g
- -
Thu 5: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
49.14g
 
40.17g
 
133.53g
1432*  257
Wed 4: 978 * 54%
Fat:
 
Prot:
 
Carbs:
42.28g
 
34.87g
 
117.80g
- -
Tue 3: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
54.90g
 
54.98g
 
204.10g
1432*  79
Mon 2: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
36.69g
 
39.15g
 
208.72g
1432*  119
Sun 1: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
63.02g
 
54.47g
 
166.68g
1432*  81
April 2016
Sat 30: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
55.98g
 
58.66g
 
201.79g
- -
Fri 29: 890 * 49%
Fat:
 
Prot:
 
Carbs:
32.01g
 
37.09g
 
116.06g
1517*  627
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