zolushka0509's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 26: 379 * 27%
Fat:
 
Prot:
 
Carbs:
10.93g
 
7.80g
 
68.52g
- -
Thu 10: 595 * 42%
Fat:
 
Prot:
 
Carbs:
29.70g
 
26.49g
 
58.65g
- -
September 2017
Sat 9: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.46g
 
7.54g
- -
Fri 8: - - 2161* -
August 2017
Tue 22: 654 * 36%
Fat:
 
Prot:
 
Carbs:
37.43g
 
48.84g
 
28.59g
- -
May 2017
Fri 19: 266 * 15%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
Fri 5: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
48.24g
 
73.89g
 
74.03g
- -
Thu 4: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
45.77g
 
63.46g
 
146.51g
1717  444
April 2017
Wed 26: 883 * 74%
Fat:
 
Prot:
 
Carbs:
27.80g
 
60.30g
 
96.79g
1821*  938
October 2016
Mon 31: 282 * 24%
Fat:
 
Prot:
 
Carbs:
3.16g
 
5.23g
 
64.03g
- -
Wed 26: 558 * 46%
Fat:
 
Prot:
 
Carbs:
22.46g
 
36.27g
 
55.08g
- -
Tue 25: 704 * 59%
Fat:
 
Prot:
 
Carbs:
25.62g
 
48.48g
 
75.17g
1923  1219
September 2016
Wed 14: 404 * 34%
Fat:
 
Prot:
 
Carbs:
16.18g
 
34.46g
 
29.10g
- -
March 2016
Thu 24: 486 * 35%
Fat:
 
Prot:
 
Carbs:
12.73g
 
31.28g
 
62.52g
1915*  1429
Wed 23: 619 * 44%
Fat:
 
Prot:
 
Carbs:
30.66g
 
37.30g
 
52.53g
- -
Mon 21: 70 * 5%
Fat:
 
Prot:
 
Carbs:
5.40g
 
4.79g
 
0.43g
- -
Sun 20: 509 * 36%
Fat:
 
Prot:
 
Carbs:
15.74g
 
9.29g
 
83.66g
- -
Sat 19: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
29.95g
 
51.15g
 
138.22g
- -
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