Svetik rad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 5: 998 * 55%
Fat:
 
Prot:
 
Carbs:
44.07g
 
52.41g
 
104.83g
- -
October 2020
Fri 23: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
35.15g
 
82.28g
 
198.35g
- -
Mon 19: 655 * 36%
Fat:
 
Prot:
 
Carbs:
16.78g
 
39.59g
 
85.97g
2743*  2088
September 2020
Sun 27: 4059 * 226%
Fat:
 
Prot:
 
Carbs:
160.63g
 
126.23g
 
535.69g
2738*  1321
Mon 14: 573 * 32%
Fat:
 
Prot:
 
Carbs:
9.65g
 
28.96g
 
95.55g
- -
Fri 4: 498 * 28%
Fat:
 
Prot:
 
Carbs:
15.63g
 
19.31g
 
72.96g
- -
August 2020
Sun 23: 2500 * 139%
Fat:
 
Prot:
 
Carbs:
116.83g
 
78.79g
 
281.32g
- -
Sun 16: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
41.63g
 
40.45g
 
211.83g
- -
Sat 15: 960 * 53%
Fat:
 
Prot:
 
Carbs:
37.00g
 
79.42g
 
73.82g
- -
July 2020
Tue 28: 2639 * 147%
Fat:
 
Prot:
 
Carbs:
109.51g
 
47.66g
 
372.81g
- -
Sun 26: 977 * 54%
Fat:
 
Prot:
 
Carbs:
37.74g
 
29.29g
 
132.44g
- -
Sat 18: 558 * 31%
Fat:
 
Prot:
 
Carbs:
7.90g
 
13.82g
 
108.10g
- -
Tue 14: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
35.97g
 
107.32g
 
195.85g
- -
Sun 12: 2515 * 140%
Fat:
 
Prot:
 
Carbs:
126.92g
 
140.25g
 
210.93g
- -
Fri 10: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
35.03g
 
25.10g
 
147.60g
- -
Mon 6: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
53.51g
 
57.14g
 
221.07g
- -
Fri 3: 2954 * 164%
Fat:
 
Prot:
 
Carbs:
79.55g
 
106.66g
 
437.41g
- -
Thu 2: 871 * 48%
Fat:
 
Prot:
 
Carbs:
44.35g
 
26.60g
 
89.80g
2953*  2082
June 2020
Thu 25: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
64.88g
 
57.65g
 
223.75g
- -
Mon 22: 311 * 17%
Fat:
 
Prot:
 
Carbs:
2.28g
 
4.95g
 
71.29g
- -
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