| August 2023 |
| Wed 16: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
21.67g |
|
176.22g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
34.62g |
|
174.22g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
19.72g |
|
92.48g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
24.24g |
|
79.66g |
|
-
|
-
|
| Tue 13: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.23g |
|
45.60g |
|
-
|
-
|
| Mon 12: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
11.02g |
|
32.20g |
|
-
|
-
|
| Sun 11: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
31.22g |
|
67.87g |
|
-
|
-
|
| Sat 10: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
21.25g |
|
30.25g |
|
-
|
-
|
| Fri 9: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
24.12g |
|
36.79g |
|
-
|
-
|
| Thu 8: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
22.59g |
|
84.75g |
|
-
|
-
|
| Wed 7: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
27.92g |
|
83.59g |
|
2418*
|
 1731
|
| Tue 6: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
32.20g |
|
58.18g |
|
-
|
-
|
| Mon 5: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
35.68g |
|
76.86g |
|
-
|
-
|
| Sun 4: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
17.66g |
|
105.49g |
|
-
|
-
|
| Sat 3: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
34.96g |
|
72.41g |
|
-
|
-
|
| Fri 2: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
37.53g |
|
77.17g |
|
-
|
-
|
| Thu 1: |
584 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
26.71g |
|
64.41g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
2557 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
123.63g |
|
115.74g |
|
272.85g |
|
-
|
-
|
| Sat 23: |
1183 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
67.97g |
|
118.37g |
|
-
|
-
|
| Fri 22: |
1380 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
49.08g |
|
188.49g |
|
-
|
-
|
