| July 2023 |
| Sun 30: |
1665 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
32.02g |
|
271.34g |
|
-
|
-
|
| Sat 29: |
1729 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
39.92g |
|
219.02g |
|
-
|
-
|
| Fri 28: |
2020 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
46.45g |
|
327.80g |
|
-
|
-
|
| Thu 27: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
24.51g |
|
332.38g |
|
-
|
-
|
| Wed 26: |
1890 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
33.18g |
|
347.35g |
|
-
|
-
|
| Tue 25: |
2084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
53.83g |
|
320.32g |
|
-
|
-
|
| Mon 24: |
1772 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
65.79g |
|
232.77g |
|
-
|
-
|
| Sun 23: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
52.71g |
|
76.39g |
|
-
|
-
|
| Sat 22: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
62.54g |
|
142.76g |
|
-
|
-
|
| Fri 21: |
2128 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
45.44g |
|
296.04g |
|
-
|
-
|
| Thu 20: |
2154 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
68.52g |
|
343.45g |
|
-
|
-
|
| Wed 19: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
42.80g |
|
173.99g |
|
-
|
-
|
| Tue 18: |
1731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
47.94g |
|
221.71g |
|
-
|
-
|
| Mon 17: |
2506 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
90.46g |
|
61.09g |
|
327.56g |
|
-
|
-
|
| Sun 16: |
1399 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
83.11g |
|
194.44g |
|
-
|
-
|
| Sat 15: |
2432 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
123.59g |
|
66.23g |
|
263.98g |
|
-
|
-
|
| Fri 14: |
2122 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
58.63g |
|
297.91g |
|
-
|
-
|
| Thu 13: |
2221 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
122.99g |
|
72.44g |
|
207.34g |
|
-
|
-
|
| Wed 12: |
2397 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
109.32g |
|
106.42g |
|
230.91g |
|
-
|
-
|
| Tue 11: |
1711 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
108.98g |
|
73.48g |
|
104.09g |
|
-
|
-
|
