nath39700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sat 16: 903 * 48%
Fat:
 
Prot:
 
Carbs:
24.93g
 
35.68g
 
138.35g
- -
Fri 15: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
42.22g
 
101.11g
 
197.33g
- -
Thu 14: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
19.37g
 
81.11g
 
132.24g
- -
Wed 13: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
38.48g
 
72.71g
 
171.87g
- -
Tue 12: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
30.45g
 
64.15g
 
223.12g
- -
Mon 11: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
64.60g
 
141.95g
 
152.50g
- -
Fri 8: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
24.92g
 
97.76g
 
194.61g
- -
Thu 7: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
50.11g
 
61.05g
 
180.44g
- -
Wed 6: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
47.38g
 
106.07g
 
136.28g
3100  1717
Tue 5: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
37.54g
 
78.92g
 
215.30g
3100  1605
March 2016
Thu 17: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
49.01g
 
98.55g
 
179.44g
- -
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