ka-mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 419 26%
Fat:
 
Prot:
 
Carbs:
15.29g
 
16.22g
 
57.98g
- -
March 2020
Wed 18: 948 * 59%
Fat:
 
Prot:
 
Carbs:
35.77g
 
61.25g
 
95.03g
2573  1625
Tue 17: 1140 71%
Fat:
 
Prot:
 
Carbs:
56.45g
 
63.31g
 
96.34g
2588  1448
October 2018
Wed 17: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
77.50g
 
42.57g
 
98.96g
- -
Tue 16: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
31.48g
 
175.91g
 
115.14g
2505*  1036
September 2018
Wed 5: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
42.92g
 
73.80g
 
88.44g
2193*  1154
February 2018
Mon 12: 1395 87%
Fat:
 
Prot:
 
Carbs:
55.44g
 
78.10g
 
145.31g
2315  920
Fri 9: 960 60%
Fat:
 
Prot:
 
Carbs:
36.10g
 
32.29g
 
130.96g
2277  1317
Thu 8: 1459 91%
Fat:
 
Prot:
 
Carbs:
61.05g
 
96.70g
 
130.49g
2583  1124
Wed 7: 1505 94%
Fat:
 
Prot:
 
Carbs:
72.73g
 
116.90g
 
95.39g
2277  772
Tue 6: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
76.90g
 
93.24g
 
74.58g
2315  955
Mon 5: 1373 86%
Fat:
 
Prot:
 
Carbs:
76.71g
 
94.47g
 
77.36g
2315  942
January 2018
Fri 26: 874 * 55%
Fat:
 
Prot:
 
Carbs:
45.56g
 
32.98g
 
88.79g
- -
Thu 25: 1597 100%
Fat:
 
Prot:
 
Carbs:
105.34g
 
36.61g
 
135.13g
2583  986
Wed 24: 874 * 44%
Fat:
 
Prot:
 
Carbs:
45.56g
 
32.98g
 
88.79g
- -
July 2017
Mon 17: 1313 66%
Fat:
 
Prot:
 
Carbs:
35.24g
 
102.53g
 
155.75g
2495  1182
Fri 14: 1140 57%
Fat:
 
Prot:
 
Carbs:
45.55g
 
102.07g
 
81.75g
2637  1497
Wed 12: 1457 73%
Fat:
 
Prot:
 
Carbs:
59.54g
 
130.83g
 
99.76g
2566  1109
Tue 11: 1593 80%
Fat:
 
Prot:
 
Carbs:
49.16g
 
109.68g
 
186.87g
2487  894
Mon 10: 1635 82%
Fat:
 
Prot:
 
Carbs:
48.48g
 
140.74g
 
166.33g
2495  860
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