| December 2023 |
| Wed 6: |
720 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
48.46g |
|
74.48g |
|
-
|
-
|
| Mon 4: |
1823 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
130.86g |
|
232.02g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1289 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
105.88g |
|
154.84g |
|
-
|
-
|
| Thu 16: |
718 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
77.02g |
|
39.49g |
|
-
|
-
|
| Tue 14: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
53.29g |
|
57.75g |
|
-
|
-
|
| Mon 13: |
2274 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
220.09g |
|
204.67g |
|
-
|
-
|
| Thu 9: |
1218 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
91.54g |
|
151.12g |
|
-
|
-
|
| Mon 6: |
1242 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
101.90g |
|
88.32g |
|
-
|
-
|
| Sun 5: |
613 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
72.06g |
|
37.91g |
|
-
|
-
|
| Sat 4: |
1990 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
135.99g |
|
272.08g |
|
-
|
-
|
| Fri 3: |
2036 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
201.57g |
|
201.29g |
|
-
|
-
|
| Thu 2: |
2121 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
195.59g |
|
210.38g |
|
2286*
|
 165
|
| Wed 1: |
2123 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
187.52g |
|
174.21g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1805 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
155.07g |
|
109.63g |
|
-
|
-
|
| Sat 28: |
1442 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
113.96g |
|
122.60g |
|
-
|
-
|
| Fri 27: |
1970 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
186.51g |
|
118.28g |
|
1853*
|
 117
|
| Thu 26: |
-
|
-
|
|
2066*
|
-
|
| Tue 24: |
499 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
39.65g |
|
66.14g |
|
-
|
-
|
| Mon 23: |
648 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
76.90g |
|
45.69g |
|
2292*
|
1644
|
| Sun 22: |
221 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
22.10g |
|
33.15g |
|
3338*
|
3117
|
| Sat 21: |
-
|
-
|
|
3269*
|
-
|
| Fri 20: |
-
|
-
|
|
1857*
|
-
|
| Thu 19: |
584 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
52.70g |
|
75.13g |
|
2006*
|
1422
|
