| September 2024 |
| Tue 10: |
1366 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
91.45g |
|
108.40g |
|
-
|
-
|
| Sun 8: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
7.73g |
|
24.91g |
|
-
|
-
|
| Sat 7: |
1255 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
113.07g |
|
90.65g |
|
-
|
-
|
| Fri 6: |
1443 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
128.94g |
|
87.33g |
|
-
|
-
|
| Thu 5: |
1362 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
124.77g |
|
108.87g |
|
-
|
-
|
| Wed 4: |
1277 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
124.03g |
|
106.56g |
|
-
|
-
|
| Tue 3: |
1299 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
108.27g |
|
89.58g |
|
-
|
-
|
| Mon 2: |
1418 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
88.01g |
|
132.50g |
|
-
|
-
|
| Sun 1: |
1255 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
113.98g |
|
89.92g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1279 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
112.42g |
|
83.14g |
|
-
|
-
|
| Fri 30: |
1370 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
124.19g |
|
103.35g |
|
-
|
-
|
| Thu 29: |
1200 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
82.81g |
|
94.20g |
|
-
|
-
|
| Wed 28: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
37.67g |
|
94.46g |
|
-
|
-
|
| Tue 27: |
1075 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
85.61g |
|
117.86g |
|
-
|
-
|
| Fri 23: |
1071 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
92.40g |
|
91.10g |
|
-
|
-
|
| Thu 22: |
1318 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
130.08g |
|
124.73g |
|
-
|
-
|
| Wed 21: |
1457 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
137.03g |
|
119.56g |
|
-
|
-
|
| Tue 20: |
1400 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
113.76g |
|
111.16g |
|
-
|
-
|
| Mon 19: |
1198 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
75.22g |
|
112.49g |
|
-
|
-
|
| Sun 18: |
1350 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
89.40g |
|
103.26g |
|
-
|
-
|
