nat-tallia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Sun 27: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
48.92g
 
88.62g
 
228.27g
2190*  473
Sat 26: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
45.42g
 
36.41g
 
139.37g
2452*  1328
Fri 25: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
28.80g
 
39.91g
 
180.02g
2617*  1457
Thu 24: 856 * 43%
Fat:
 
Prot:
 
Carbs:
25.95g
 
24.28g
 
126.27g
2332*  1476
Wed 23: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
47.00g
 
57.10g
 
204.60g
2428*  936
Tue 22: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
43.42g
 
40.44g
 
146.13g
2385*  1231
Mon 21: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
48.32g
 
72.49g
 
189.27g
2603*  1086
Sun 20: 783 * 39%
Fat:
 
Prot:
 
Carbs:
20.00g
 
27.22g
 
120.14g
2335*  1552
Sat 19: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
58.61g
 
53.61g
 
115.72g
2421*  1202
Fri 18: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
49.36g
 
40.96g
 
148.82g
2530*  1319
Thu 17: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
75.72g
 
50.57g
 
264.90g
2613*  674
Wed 16: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
38.45g
 
75.91g
 
337.59g
2466*  427
Tue 15: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
68.99g
 
39.94g
 
142.15g
3088*  1760
Mon 14: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
107.24g
 
66.91g
 
226.83g
2695*  584
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