luismiguelr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Wed 20: 665 * 28%
Fat:
 
Prot:
 
Carbs:
22.40g
 
11.12g
 
108.35g
- -
July 2016
Tue 12: 405 * 17%
Fat:
 
Prot:
 
Carbs:
25.59g
 
14.49g
 
32.95g
- -
June 2016
Thu 2: 455 * 19%
Fat:
 
Prot:
 
Carbs:
10.35g
 
33.85g
 
57.25g
- -
May 2016
Tue 10: 379 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.61g
 
95.28g
- -
Fri 6: - - 2395* -
Thu 5: 738 * 31%
Fat:
 
Prot:
 
Carbs:
47.00g
 
42.25g
 
35.16g
- -
Tue 3: 784 * 33%
Fat:
 
Prot:
 
Carbs:
37.74g
 
48.88g
 
57.09g
2331*  1547
April 2016
Sat 30: 581 * 24%
Fat:
 
Prot:
 
Carbs:
32.57g
 
23.36g
 
44.09g
- -
Sat 23: 859 * 36%
Fat:
 
Prot:
 
Carbs:
36.10g
 
61.18g
 
69.09g
- -
Sat 16: 351 * 15%
Fat:
 
Prot:
 
Carbs:
9.78g
 
11.83g
 
57.87g
- -
Fri 15: 652 * 27%
Fat:
 
Prot:
 
Carbs:
19.85g
 
26.41g
 
96.96g
- -
Thu 14: 818 * 34%
Fat:
 
Prot:
 
Carbs:
26.83g
 
26.77g
 
108.99g
- -
Wed 13: 394 * 16%
Fat:
 
Prot:
 
Carbs:
18.49g
 
19.12g
 
34.19g
- -
Sat 9: 123 * 5%
Fat:
 
Prot:
 
Carbs:
4.35g
 
6.00g
 
15.62g
- -
Fri 8: 457 * 19%
Fat:
 
Prot:
 
Carbs:
11.92g
 
12.09g
 
81.71g
- -
Thu 7: 561 * 23%
Fat:
 
Prot:
 
Carbs:
19.78g
 
42.09g
 
49.76g
- -
Wed 6: 792 * 33%
Fat:
 
Prot:
 
Carbs:
29.36g
 
55.93g
 
71.18g
- -
Tue 5: 1131 * 47%
Fat:
 
Prot:
 
Carbs:
41.00g
 
48.47g
 
138.21g
- -
Mon 4: 1351 * 56%
Fat:
 
Prot:
 
Carbs:
74.61g
 
81.43g
 
80.78g
- -
Sun 3: 1506 * 63%
Fat:
 
Prot:
 
Carbs:
76.29g
 
81.48g
 
109.62g
2201*  695
March 2016
Mon 28: 970 * 40%
Fat:
 
Prot:
 
Carbs:
42.58g
 
78.61g
 
58.87g
- -
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