Aljona.93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
66.81g
 
80.70g
 
100.84g
- -
July 2024
Wed 31: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
63.10g
 
56.99g
 
116.53g
- -
Fri 19: 775 * 48%
Fat:
 
Prot:
 
Carbs:
37.59g
 
26.32g
 
82.47g
- -
Thu 18: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
85.31g
 
85.22g
 
143.44g
496*  1174
Wed 17: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
79.98g
 
61.99g
 
144.08g
- -
Tue 16: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
86.60g
 
57.85g
 
123.06g
496*  1034
June 2024
Wed 26: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
57.04g
 
34.88g
 
87.19g
- -
Mon 24: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
81.14g
 
63.55g
 
98.63g
- -
Fri 21: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
53.49g
 
75.08g
 
148.00g
- -
Thu 20: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
68.41g
 
57.83g
 
158.40g
- -
Wed 19: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
78.84g
 
67.73g
 
141.21g
- -
Tue 18: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
77.60g
 
67.35g
 
98.69g
- -
Mon 17: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
102.01g
 
78.85g
 
113.23g
- -
Sun 16: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
74.25g
 
34.16g
 
100.69g
- -
Sat 15: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
91.66g
 
58.94g
 
70.27g
496*  994
Fri 14: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
83.89g
 
82.26g
 
192.68g
- -
Thu 13: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
68.33g
 
70.14g
 
139.14g
496*  972
Wed 12: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
95.02g
 
61.48g
 
178.71g
- -
Tue 11: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
85.49g
 
93.63g
 
117.73g
- -
Mon 10: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
87.65g
 
84.85g
 
97.43g
- -
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