shimattadesu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 757 * 58%
Fat:
 
Prot:
 
Carbs:
22.74g
 
28.61g
 
109.54g
- -
Thu 5: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
67.83g
 
64.87g
 
119.13g
- -
Tue 3: 995 * 77%
Fat:
 
Prot:
 
Carbs:
63.00g
 
35.00g
 
72.00g
- -
August 2024
Wed 28: 804 * 62%
Fat:
 
Prot:
 
Carbs:
43.05g
 
50.10g
 
55.20g
- -
Fri 9: 267 * 21%
Fat:
 
Prot:
 
Carbs:
6.38g
 
11.50g
 
40.78g
- -
July 2024
Fri 5: 409 * 31%
Fat:
 
Prot:
 
Carbs:
11.53g
 
21.30g
 
56.33g
- -
Thu 4: 773 * 59%
Fat:
 
Prot:
 
Carbs:
42.80g
 
38.90g
 
55.10g
- -
Wed 3: 923 * 71%
Fat:
 
Prot:
 
Carbs:
50.84g
 
19.94g
 
97.26g
- -
Tue 2: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
51.03g
 
57.60g
 
94.33g
- -
June 2024
Wed 26: 784 * 60%
Fat:
 
Prot:
 
Carbs:
40.23g
 
25.90g
 
77.95g
- -
Tue 25: 273 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
7.00g
 
30.40g
- -
Fri 21: 934 * 72%
Fat:
 
Prot:
 
Carbs:
23.87g
 
22.44g
 
160.35g
- -
Thu 20: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
54.78g
 
24.42g
 
158.45g
- -
Tue 18: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
61.78g
 
48.72g
 
159.18g
- -
Mon 17: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
89.38g
 
68.33g
 
202.73g
- -
Fri 14: 810 * 62%
Fat:
 
Prot:
 
Carbs:
37.34g
 
12.94g
 
107.11g
- -
Tue 11: 968 * 74%
Fat:
 
Prot:
 
Carbs:
31.54g
 
45.14g
 
126.88g
- -
Mon 10: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
69.97g
 
32.00g
 
143.35g
- -
Fri 7: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
43.55g
 
29.50g
 
128.55g
- -
Thu 6: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
67.69g
 
42.35g
 
125.91g
- -
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