shimattadesu's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1029 Cals (Fat: 51.19g, Protein: 42.83g, Carbs: 100.22g)
Monthly Total: Exercise: 0 Cals   Food: 3087 Cals (Fat: 153.57g, Protein: 128.48g, Carbs: 300.67g)

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Daily Average Calorie Info

79%
of RDI*
(1029 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
*Based on an RDI of 1300 calories (18 Jan 21)
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