naz seçgin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 786 66%
Fat:
 
Prot:
 
Carbs:
32.90g
 
43.21g
 
85.82g
2051*  1265
May 2022
Wed 18: 582 * 48%
Fat:
 
Prot:
 
Carbs:
19.99g
 
31.35g
 
67.83g
- -
Tue 17: 732 * 61%
Fat:
 
Prot:
 
Carbs:
21.41g
 
70.34g
 
64.73g
2173*  1441
October 2021
Mon 11: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
52.75g
 
73.14g
 
101.22g
1801*  635
Fri 8: 724 * 60%
Fat:
 
Prot:
 
Carbs:
31.00g
 
65.04g
 
49.03g
2425*  1701
Wed 6: 786 * 66%
Fat:
 
Prot:
 
Carbs:
44.22g
 
69.03g
 
29.13g
2442*  1656
Tue 5: 565 * 47%
Fat:
 
Prot:
 
Carbs:
12.58g
 
23.13g
 
88.21g
2430*  1865
Mon 4: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
43.54g
 
139.52g
 
81.84g
1921*  626
September 2021
Wed 29: 514 * 43%
Fat:
 
Prot:
 
Carbs:
28.05g
 
32.66g
 
34.24g
1678*  1164
Tue 28: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
24.21g
 
54.51g
 
118.96g
1678*  477
Mon 27: 713 * 59%
Fat:
 
Prot:
 
Carbs:
35.36g
 
63.18g
 
34.48g
1678*  965
Fri 17: 866 * 72%
Fat:
 
Prot:
 
Carbs:
42.58g
 
52.61g
 
68.99g
- -
Thu 16: 847 * 71%
Fat:
 
Prot:
 
Carbs:
37.36g
 
49.32g
 
79.99g
2302*  1455
Wed 15: 885 * 74%
Fat:
 
Prot:
 
Carbs:
29.19g
 
44.92g
 
113.76g
2251*  1366
Tue 14: 754 * 63%
Fat:
 
Prot:
 
Carbs:
27.93g
 
68.03g
 
56.54g
1836*  1082
Mon 13: 742 * 62%
Fat:
 
Prot:
 
Carbs:
25.28g
 
55.45g
 
74.96g
1696*  954
Sun 12: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
91.11g
 
82.49g
 
95.37g
2164*  632
Sat 11: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
75.56g
 
90.18g
 
132.28g
1934*  344
Fri 10: 580 * 48%
Fat:
 
Prot:
 
Carbs:
30.92g
 
17.37g
 
61.20g
2236*  1656
Thu 9: 1766 * 147%
Fat:
 
Prot:
 
Carbs:
60.81g
 
47.92g
 
59.71g
- -
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