tatyunka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 727 * 61%
Fat:
 
Prot:
 
Carbs:
33.82g
 
57.39g
 
48.38g
- -
July 2024
Wed 31: 395 * 33%
Fat:
 
Prot:
 
Carbs:
15.84g
 
31.65g
 
31.86g
- -
Fri 26: 410 * 34%
Fat:
 
Prot:
 
Carbs:
21.58g
 
29.85g
 
24.23g
- -
Thu 25: 727 * 61%
Fat:
 
Prot:
 
Carbs:
27.14g
 
48.62g
 
78.07g
- -
Wed 24: 392 * 33%
Fat:
 
Prot:
 
Carbs:
21.34g
 
23.99g
 
26.34g
- -
Tue 23: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
45.26g
 
73.96g
 
82.30g
- -
May 2024
Fri 31: 541 * 45%
Fat:
 
Prot:
 
Carbs:
29.35g
 
51.53g
 
16.98g
- -
Mon 13: 728 * 61%
Fat:
 
Prot:
 
Carbs:
21.78g
 
53.28g
 
84.59g
- -
April 2024
Tue 16: 695 * 58%
Fat:
 
Prot:
 
Carbs:
30.46g
 
77.16g
 
28.25g
- -
Mon 15: 733 * 61%
Fat:
 
Prot:
 
Carbs:
27.50g
 
83.37g
 
40.46g
- -
Mon 8: 627 * 52%
Fat:
 
Prot:
 
Carbs:
24.93g
 
59.00g
 
43.22g
- -
Sun 7: 635 * 53%
Fat:
 
Prot:
 
Carbs:
23.99g
 
47.34g
 
57.11g
- -
Sat 6: 218 * 18%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.82g
 
49.80g
- -
March 2024
Sun 31: 663 * 55%
Fat:
 
Prot:
 
Carbs:
37.69g
 
31.61g
 
51.58g
- -
Sat 30: 340 * 28%
Fat:
 
Prot:
 
Carbs:
18.50g
 
19.18g
 
23.56g
- -
Thu 28: 705 * 59%
Fat:
 
Prot:
 
Carbs:
27.51g
 
50.69g
 
63.92g
- -
Wed 27: 212 * 18%
Fat:
 
Prot:
 
Carbs:
13.65g
 
14.58g
 
7.10g
- -
Tue 26: 231 * 19%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.07g
 
21.90g
- -
Sun 24: 440 * 37%
Fat:
 
Prot:
 
Carbs:
18.70g
 
19.07g
 
49.61g
- -
Sat 23: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
45.90g
 
109.45g
 
59.80g
- -
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