rikandme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 21: 792 * 50%
Fat:
 
Prot:
 
Carbs:
24.40g
 
24.05g
 
126.34g
1879*  1087
Wed 20: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
62.58g
 
31.07g
 
106.45g
1879*  790
Tue 19: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
60.46g
 
45.30g
 
164.99g
2028*  677
Mon 18: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
24.95g
 
31.86g
 
186.14g
1964*  895
Sun 17: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
60.64g
 
69.45g
 
98.38g
1829*  601
Sat 16: 941 * 59%
Fat:
 
Prot:
 
Carbs:
40.51g
 
21.01g
 
122.50g
1879*  938
Thu 14: 915 * 57%
Fat:
 
Prot:
 
Carbs:
36.83g
 
33.29g
 
113.47g
- -
Wed 13: 842 * 53%
Fat:
 
Prot:
 
Carbs:
40.89g
 
21.20g
 
100.27g
2135*  1293
Tue 12: 970 * 61%
Fat:
 
Prot:
 
Carbs:
46.64g
 
31.62g
 
106.95g
2039*  1069
Mon 11: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
44.27g
 
38.42g
 
130.78g
2079*  1007
Sun 10: 869 * 54%
Fat:
 
Prot:
 
Carbs:
30.78g
 
39.70g
 
108.23g
1990*  1121
Sat 9: 841 * 53%
Fat:
 
Prot:
 
Carbs:
46.83g
 
36.32g
 
71.02g
2072*  1231
Fri 8: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
43.87g
 
46.69g
 
186.99g
1901*  577
Thu 7: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
34.61g
 
25.37g
 
173.66g
2306*  1201
Wed 6: 913 * 57%
Fat:
 
Prot:
 
Carbs:
45.11g
 
24.92g
 
111.95g
2140*  1227
Tue 5: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
56.46g
 
45.40g
 
172.18g
2153*  825
Mon 4: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
48.31g
 
50.77g
 
162.70g
2086*  826
Sun 3: 989 * 62%
Fat:
 
Prot:
 
Carbs:
28.56g
 
41.15g
 
144.45g
1864*  875
Sat 2: 811 * 51%
Fat:
 
Prot:
 
Carbs:
20.98g
 
22.23g
 
136.86g
2002*  1191
Fri 1: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
32.79g
 
40.89g
 
174.02g
1866*  711
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