jan.lundby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: 1456 * 54%
Fat:
 
Prot:
 
Carbs:
50.71g
 
51.29g
 
189.80g
- -
September 2020
Wed 30: 1141 * 42%
Fat:
 
Prot:
 
Carbs:
27.34g
 
22.47g
 
193.10g
- -
Sat 26: 1411 * 52%
Fat:
 
Prot:
 
Carbs:
82.69g
 
82.63g
 
78.52g
- -
Sun 20: 872 * 32%
Fat:
 
Prot:
 
Carbs:
41.56g
 
44.00g
 
76.40g
- -
Tue 15: 874 * 32%
Fat:
 
Prot:
 
Carbs:
36.75g
 
30.08g
 
97.45g
- -
Mon 14: 1766 * 65%
Fat:
 
Prot:
 
Carbs:
42.97g
 
82.48g
 
262.40g
- -
Fri 11: 1078 * 40%
Fat:
 
Prot:
 
Carbs:
47.93g
 
46.42g
 
111.74g
- -
Thu 10: 1760 * 65%
Fat:
 
Prot:
 
Carbs:
53.98g
 
93.78g
 
228.32g
- -
Wed 9: 2264 * 84%
Fat:
 
Prot:
 
Carbs:
115.64g
 
60.06g
 
237.46g
- -
Tue 8: 3081 * 114%
Fat:
 
Prot:
 
Carbs:
77.66g
 
152.14g
 
423.89g
2622*  459
Mon 7: 2612 * 97%
Fat:
 
Prot:
 
Carbs:
86.18g
 
141.20g
 
338.33g
- -
Sat 5: 2094 * 78%
Fat:
 
Prot:
 
Carbs:
69.78g
 
69.25g
 
292.97g
- -
Thu 3: 1607 * 60%
Fat:
 
Prot:
 
Carbs:
49.79g
 
110.77g
 
169.90g
- -
Wed 2: 1430 * 53%
Fat:
 
Prot:
 
Carbs:
53.66g
 
69.73g
 
162.86g
- -
Tue 1: 2330 * 86%
Fat:
 
Prot:
 
Carbs:
122.55g
 
70.45g
 
233.65g
- -
August 2020
Mon 31: 2191 * 81%
Fat:
 
Prot:
 
Carbs:
106.57g
 
149.88g
 
143.14g
- -
Sat 29: 1753 * 65%
Fat:
 
Prot:
 
Carbs:
128.23g
 
107.26g
 
39.39g
- -
Fri 28: 3752 * 139%
Fat:
 
Prot:
 
Carbs:
168.94g
 
191.42g
 
348.02g
2508  1244
Thu 27: 2458 * 91%
Fat:
 
Prot:
 
Carbs:
143.93g
 
123.14g
 
172.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.