| November 2023 |
| Tue 14: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Fri 10: |
85 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
4.80g |
|
0.41g |
|
-
|
-
|
| Thu 9: |
1000 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
45.78g |
|
47.14g |
|
-
|
-
|
| Tue 7: |
805 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
38.68g |
|
37.97g |
|
-
|
-
|
| Mon 6: |
1026 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
43.80g |
|
81.01g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
51.61g |
|
64.34g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
28.15g |
|
64.07g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
14.74g |
|
136.55g |
|
-
|
-
|
| Wed 15: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
35.85g |
|
63.62g |
|
-
|
-
|
| Tue 14: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
7.19g |
|
45.96g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
15.10g |
|
8.90g |
|
-
|
-
|
| Mon 5: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
16.15g |
|
10.91g |
|
-
|
-
|
| Sun 4: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
2.50g |
|
19.00g |
|
-
|
-
|
| Sat 3: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
1.60g |
|
16.00g |
|
-
|
-
|
| Fri 2: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
25.00g |
|
21.28g |
|
-
|
-
|
| Thu 1: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
25.62g |
|
28.32g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
19.30g |
|
40.15g |
|
-
|
-
|
| Tue 29: |
249 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
18.26g |
|
33.00g |
|
-
|
-
|
| Mon 28: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
39.31g |
|
33.00g |
|
-
|
-
|
| Sun 27: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
9.58g |
|
21.20g |
|
-
|
-
|
