| November 2023 |
| Tue 21: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
33.58g |
|
74.79g |
|
-
|
-
|
| Mon 20: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
39.48g |
|
182.10g |
|
-
|
-
|
| Sat 18: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
46.50g |
|
126.74g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
56.06g |
|
201.19g |
|
-
|
-
|
| Wed 25: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
62.06g |
|
237.19g |
|
-
|
-
|
| Tue 24: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
51.11g |
|
150.60g |
|
-
|
-
|
| Mon 23: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
44.69g |
|
140.36g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
2.55g |
|
28.14g |
|
-
|
-
|
| Sat 3: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
36.45g |
|
41.18g |
|
-
|
-
|
| July 2020 |
| Mon 6: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
27.22g |
|
78.85g |
|
-
|
-
|
| June 2020 |
| Thu 11: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
4.90g |
|
54.27g |
|
-
|
-
|
| Thu 4: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
11.15g |
|
51.46g |
|
-
|
-
|
| Mon 1: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
20.99g |
|
33.94g |
|
-
|
-
|
| March 2020 |
| Thu 26: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
29.42g |
|
49.27g |
|
1899*
|
 1354
|
| Wed 25: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
16.71g |
|
10.90g |
|
2035*
|
1780
|
| Mon 23: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
29.31g |
|
95.32g |
|
1615*
|
1024
|
| Sun 22: |
131 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
0.91g |
|
35.16g |
|
1568*
|
1437
|
| Fri 20: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
23.97g |
|
55.33g |
|
1509*
|
814
|
| Thu 19: |
-
|
-
|
|
2163*
|
-
|
| Wed 18: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
2.77g |
|
41.34g |
|
-
|
-
|
| Tue 17: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
7.04g |
|
24.16g |
|
-
|
-
|
